Gaming injuries

[monderone]

How real is getting injured from gaming?
Does anybody like prepare physically for gaming and tournaments. Like stretching wrists or do some specific sports or exercises? I'm starting to feel pain, what to do? How do you mitigate the pain?

 

[WonITKorea]

Try some stretching like in picture below before & after gaming. I do this everytime when I do computer games (credit from realsimple.com and spotebi.com)

Also, drinking a glass of cool water can help you get relaxed.
(More tips: my hands get dull when it is cold...so warm your hands if you feel same)